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Can high-intensity interval training improve physical and mental health outcomes? A meta-review of 33 systematic reviews across the lifespan

Citation: Martland, R., Mondelli, V., Gaughran, F., & Stubbs, B. (2019). Can high-intensity interval training improve physical and mental health outcomes? A meta-review of 33 systematic reviews across the lifespan. Journal of Sports Sciences, 38(4), 430-469. Link to publisher’s article.

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