Workshops

We may occasionally fulfill community requests for psychoeducational workshops, which may include topics of clinician interest/expertise, such as:

  • Improving sleepAS7A0022

  • Managing stress and anxiety

  • Recovering from trauma

  • Dealing with low moods

  • Relaxation training

  • Improving self-esteem

  • Time management

Workshops

We offer a variety of psychoeducational workshops, including:

  • Improving sleep
  • Managing stress and anxiety
  • Recovering from trauma
  • Dealing with low moods
  • Relaxation training
  • Improving self-esteem
  • Time management