We write a lot about mental health in a general context on this blog. There are plenty of general resources for life in general, but…
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Loneliness is something we all experience at some time or other. But when it becomes a regular occurrence over a long period of time, it…
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I know a lot of friends who are smart, capable, confident, and will no doubt go far in life. But something is holding them back,…
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One of the greatest sources of anxiety for people is their career. Connected to this are worries of money, fame, reputation, having lots of friends,…
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I was surprised but also excited to be asked to guest post here. I’m excited because I want to tackle an issue. Firstly, let me…
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Meditation is a great and powerful skill that many millions of people have learned, in many countries, across the centuries. Recently meditation has seen a…
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College life can be stressful at the best of times, but with Covid compounding things and preventing proper socialization the past year has been really…
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Meditation is a practice from ancient times that is becoming increasingly popular in today’s modern world. The practice of meditation is found in many traditions,…
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Self Acceptance is the antidote to the fear of change and in so is the pathway to a lasting, dynamic happiness. In other words, self-acceptance…
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