Click on the links below to view an infographic and brief description of ways we suggest coping with anxiety.
Coping Thoughts
Ask yourself some questions when feeling anxious to change your thinking.
FEAR Plan
Figure out what is going on and how to cope.
Three Relaxation Exercises
Practice these physical techniques when feeling anxious.
Relaxation Resources for Teens
A guide to relaxation, offering multiple different outlets for finding your zen.
Stop, Cope, Go!
A quick strategy to identifying where the anxiety stems and changing the thinking behind it.