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Basement Fitness

Group fitness without the group

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Basement fitness is a blog for the -biweekly live fitness session I do on Youtube Live. Here you can find all the previous recording as well as information on what’s coming soon. All workouts are designed for either spin bike or treadmill but since we run it based on perception of exertion you can really do it with anything. Current Sessions are Tue/Thu 7:00 PM EST.

Live Session 5/22/20 7:00 PM

Published by Matthew Palladinetti on May 19, 2020

Throwback 2000’s dance music

https://youtu.be/8qPh-N20_SI

Published inUncategorized

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