Skip to content

Month: May 2020

5/15/2020 100 Years of Rock

This would have been my 100th playlist for teaching fitness. The number of classes are way higher but we reuse stuff. Big shocker. To celebrate I did 100 years of Rock and Roll. 1920-2020. Enjoy a century of sweating.

Class 5/4/2020

This class was higher in the intensity scale with us finding that level “10” for effort quite a few times.  The overlapping pushes into the red carry a longer time period so this is the one to test your endurance.