Month: May 2020

This ride was backed by girl power as the entire playlist was all female artists.  We came big though with long climbs and a series of rapid sprints.  Even a little choreography came into play.

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Throwback 2000’s dance music

If you are looking to end a class looking like Swamp Thing this is the one. Very little recovery time between sets and some big pushes to get that meter in the red.

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This would have been my 100th playlist for teaching fitness. The number of classes are way higher but we reuse stuff. Big shocker. To celebrate I did 100 years of Rock and Roll. 1920-2020. Enjoy a century of sweating.

This session had the wind in our faces. Lots of fast pushes with resistance of varying distances. The challenge is higher but it’s a good time. Ride the wind!

Friday we closed out the week with a set scored by the well know guitar riffs and timeless lyrics of Classic Rock.  This one was fairly climb heavy and doesn’t have many breaks.

If it’s Disco you are into this is the class for you.  We bring it back to the 70s as we strap on those platform shoes and get down to boogie.

This class was higher in the intensity scale with us finding that level “10” for effort quite a few times.  The overlapping pushes into the red carry a longer time period so this is the one to test your endurance.

This class was themed on the Sirius XM channel Utopia. Fast rhythms and thumping bass make a high energy vibe.