Welcome to the “Trauma Resource Page”!
Before diving into the resources that are within this page, please take a moment to applaud yourself for your willingness to open your mind to a new perspective. While engaging in this content, please bring awareness to your own bodily responses and reactions. Much of this content may be triggering, so please take the time for yourself if you recognize any kind of changes in your body, mind, or spirit. This can feel like a fast heartbeat, racing thoughts, emotional reactions, or the need to step away. With that being said, take the time to ground yourself in the present moment before exploring the content of this website! Possible ways of grounding yourself are available to you below!
Kennedy, M. & Cassell, C. (2020). Grounding through the senses.