{"id":948,"date":"2010-11-01T10:07:00","date_gmt":"2010-11-01T14:07:00","guid":{"rendered":"https:\/\/sites.temple.edu\/prorangerblog\/2010\/11\/01\/skeleton-skurry-5k-run\/"},"modified":"2010-11-01T10:07:00","modified_gmt":"2010-11-01T14:07:00","slug":"skeleton-skurry-5k-run","status":"publish","type":"post","link":"https:\/\/sites.temple.edu\/prorangerblog\/2010\/11\/01\/skeleton-skurry-5k-run\/","title":{"rendered":"Skeleton Skurry 5K Run"},"content":{"rendered":"<p><a href=\"http:\/\/3.bp.blogspot.com\/_-4KKLzCRBvs\/TM7SuPzSN2I\/AAAAAAAAAAU\/88Wpz9iOPpc\/s1600\/run.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5534592684042368866\" border=\"0\" alt=\"\" src=\"http:\/\/3.bp.blogspot.com\/_-4KKLzCRBvs\/TM7SuPzSN2I\/AAAAAAAAAAU\/88Wpz9iOPpc\/s320\/run.jpg\" \/><\/a>  <\/p>\n<div>Saturday October 30th, the Philadelphia area YMCA sponsored a 5K run. ProRanger Tim Oh and his guest joined me for the event. The weather was perfect for this well-run event. There was plenty of food, and wild costumes were worn by many of the runners.<\/div>\n<p><\/p>\n<div>The course went through downtown Hatboro, then through the surrounding residential areas. At the 1 mile mark there was a hill that reminded me which side of 30 I was on. Fortunately there was an equally sloped downhill section that reinvigorated me to reach the 2 mile mark. The costumed characters passing by took my mind off my aching muscles. The final 1.2 miles had its share of hills but the end was in site, and I made it across the finish line at the 27:30 mark. ProRanger Tim Oh ran the event for duration as opposed to speed and must have run over 4 miles by the time he finished. He did an incredible job and enjoyed the event. <\/div>\n<p><\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Saturday October 30th, the Philadelphia area YMCA sponsored a 5K run. ProRanger Tim Oh and his guest joined me for the event. The weather was&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/sites.temple.edu\/prorangerblog\/2010\/11\/01\/skeleton-skurry-5k-run\/\">Continue reading<span class=\"screen-reader-text\">Skeleton Skurry 5K Run<\/span><\/a><\/div>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[182,167,61],"tags":[],"class_list":["post-948","post","type-post","status-publish","format-standard","hentry","category-182","category-don-sweet","category-special-events-and-activities","entry"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Paul Paire","author_link":"https:\/\/sites.temple.edu\/prorangerblog\/author\/paire\/"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/sites.temple.edu\/prorangerblog\/wp-json\/wp\/v2\/posts\/948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.temple.edu\/prorangerblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.temple.edu\/prorangerblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/prorangerblog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/prorangerblog\/wp-json\/wp\/v2\/comments?post=948"}],"version-history":[{"count":0,"href":"https:\/\/sites.temple.edu\/prorangerblog\/wp-json\/wp\/v2\/posts\/948\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.temple.edu\/prorangerblog\/wp-json\/wp\/v2\/media?parent=948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.temple.edu\/prorangerblog\/wp-json\/wp\/v2\/categories?post=948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.temple.edu\/prorangerblog\/wp-json\/wp\/v2\/tags?post=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}