If you are struggling with the transition, or quarantine has been difficult or overwhelming, you might be excited to know that Tuttleman counseling services are still open for business! They are doing zoom or phone calls and you can make appointments here. Personally, I really struggled to take the first steps of taking care of my mental health, but right now it is easier than ever to reach out and take care of yourself. If you have gone to Tuttleman before and didn’t have a good experience, don’t be afraid to try again. You can always request to change your therapist.
If Tuttleman isn’t your preferred outlet, or you feel you need more immediate assistance, here are some hotlines you can call: