{"id":249,"date":"2023-08-14T15:03:09","date_gmt":"2023-08-14T19:03:09","guid":{"rendered":"https:\/\/sites.temple.edu\/hrld\/?page_id=249"},"modified":"2025-08-07T10:00:31","modified_gmt":"2025-08-07T14:00:31","slug":"wellness","status":"publish","type":"page","link":"https:\/\/sites.temple.edu\/hrld\/wellness\/","title":{"rendered":"Health &amp; Wellness Courses"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-eb524166 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-734eb2c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-site-logo\"><a href=\"https:\/\/sites.temple.edu\/hrld\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"363\" height=\"101\" src=\"https:\/\/sites.temple.edu\/hrld\/files\/2023\/07\/Logo-3.png\" class=\"custom-logo\" alt=\"Temple University - HR Learning &amp; Development Logo\" srcset=\"https:\/\/sites.temple.edu\/hrld\/files\/2023\/07\/Logo-3.png 452w, https:\/\/sites.temple.edu\/hrld\/files\/2023\/07\/Logo-3-300x84.png 300w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\" \/><\/a><\/div>\n\n<h1 style=\"font-style:normal;font-weight:600;\" class=\"has-link-color wp-elements-734307ebf8cba9525669f527a4b02fb3 wp-block-site-title has-text-color has-contrast-color has-large-font-size\">HR Learning &amp; Development<\/h1>\n\n<nav style=\"color: #a41e36;\" class=\"has-text-color has-medium-font-size is-responsive items-justified-center wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-b428ece2 wp-block-navigation-is-layout-flex\" aria-label=\"Categories\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul style=\"color: #a41e36;\" class=\"wp-block-navigation__container has-text-color has-medium-font-size is-responsive items-justified-center wp-block-navigation has-medium-font-size\"><li class=\"has-medium-font-size wp-block-navigation-item  menu-item menu-item-type-post_type menu-item-object-page wp-block-navigation-link has-medium-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/sites.temple.edu\/hrld\/live-virtual-courses\/\" title=\"\"><span class=\"wp-block-navigation-item__label\">Employee Courses<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item  menu-item menu-item-type-post_type menu-item-object-page wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/sites.temple.edu\/hrld\/supervisors\/\" title=\"\"><span class=\"wp-block-navigation-item__label\">Supervisor Courses<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item  menu-item menu-item-type-post_type menu-item-object-page wp-block-navigation-link has-medium-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/sites.temple.edu\/hrld\/wellness\/\" title=\"\"><span class=\"wp-block-navigation-item__label\">Health &amp; Wellness<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:162px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1629\" class=\"wp-block-cover__image-background wp-image-253\" alt=\"\" src=\"https:\/\/sites.temple.edu\/hrld\/files\/2023\/08\/20170509_Bell_Tower_009-High-Res-JPEG-300-DPI-1.jpg\" style=\"object-position:50% 30%\" data-object-fit=\"cover\" data-object-position=\"50% 30%\" srcset=\"https:\/\/sites.temple.edu\/hrld\/files\/2023\/08\/20170509_Bell_Tower_009-High-Res-JPEG-300-DPI-1.jpg 2500w, https:\/\/sites.temple.edu\/hrld\/files\/2023\/08\/20170509_Bell_Tower_009-High-Res-JPEG-300-DPI-1-300x195.jpg 300w, https:\/\/sites.temple.edu\/hrld\/files\/2023\/08\/20170509_Bell_Tower_009-High-Res-JPEG-300-DPI-1-1024x667.jpg 1024w, https:\/\/sites.temple.edu\/hrld\/files\/2023\/08\/20170509_Bell_Tower_009-High-Res-JPEG-300-DPI-1-768x500.jpg 768w, https:\/\/sites.temple.edu\/hrld\/files\/2023\/08\/20170509_Bell_Tower_009-High-Res-JPEG-300-DPI-1-1536x1001.jpg 1536w, https:\/\/sites.temple.edu\/hrld\/files\/2023\/08\/20170509_Bell_Tower_009-High-Res-JPEG-300-DPI-1-2048x1334.jpg 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-x-large-font-size\"><strong>Health &amp; Wellness<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center\"><strong><strong>Well-Being and Self-Care Trainings (eLearning)<\/strong><\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-small-font-size\">Available through Linkedin learning<\/h5>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Explore resilience and stress management skills with LinkedIn Learning&#8217;s e-courses, available to Temple employees. These expert-designed online modules are designed to help you effectively identify, confront, and manage burnout. You&#8217;ll find courses on practical skills in time management, goal setting, mindfulness, and emotional intelligence, all tailored to help you achieve a sustainable work-life balance. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-small-font-size has-text-align-left has-custom-font-size wp-element-button\" href=\"https:\/\/www.linkedin.com\/learning\/topics\/well-being-and-self-care\" style=\"color:#a41e36\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to access the catalogue<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong><strong>Total Wellness Courses<\/strong><\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-small-font-size\">Hosted by prasada<\/h5>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Temple Benefits has partnered with Prasada to bring you a series of monthly live 45-minute Virtual Workshops. You will discover simple things you can do each day to feel better while learning strategies and skills to successfully build your own wholebeing practices and support your physical and emotional well-being.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-small-font-size has-text-align-left has-custom-font-size wp-element-button\" style=\"color:#a41e36\">2025 Sessions Coming Soon&#8230;<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:162px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1667\" class=\"wp-block-cover__image-background wp-image-395\" alt=\"\" src=\"https:\/\/sites.temple.edu\/hrld\/files\/2024\/10\/20230421_SpringStockRSB_035-High-Res-JPEG-300-DPI.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/sites.temple.edu\/hrld\/files\/2024\/10\/20230421_SpringStockRSB_035-High-Res-JPEG-300-DPI.jpg 2500w, https:\/\/sites.temple.edu\/hrld\/files\/2024\/10\/20230421_SpringStockRSB_035-High-Res-JPEG-300-DPI-300x200.jpg 300w, https:\/\/sites.temple.edu\/hrld\/files\/2024\/10\/20230421_SpringStockRSB_035-High-Res-JPEG-300-DPI-1024x683.jpg 1024w, https:\/\/sites.temple.edu\/hrld\/files\/2024\/10\/20230421_SpringStockRSB_035-High-Res-JPEG-300-DPI-768x512.jpg 768w, https:\/\/sites.temple.edu\/hrld\/files\/2024\/10\/20230421_SpringStockRSB_035-High-Res-JPEG-300-DPI-1536x1024.jpg 1536w, https:\/\/sites.temple.edu\/hrld\/files\/2024\/10\/20230421_SpringStockRSB_035-High-Res-JPEG-300-DPI-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-x-large-font-size\"><strong>Wellness<\/strong> <strong>Workshops<\/strong><br><em>hosted by <\/em><em>the Wellness Resource Center <\/em><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong><strong>Addressing Burnout &amp; Workplace Well-Being<\/strong><\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Educators and higher education professionals support students in a myriad of ways, while also navigating an ever-changing world. This emotional labor can be both a source of purpose and deplete energy reserves. This workshop, facilitated by the Wellness Resource Center in collaboration with Learning &amp; Development, will offer frameworks to rearrange our work life to promote harmony and holistic well-being. Participants will be asked to think about what meaningful changes could bring them closer to joy.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-small-font-size has-text-align-left has-custom-font-size wp-element-button\" href=\"https:\/\/templeu.bridgeapp.com\/learner\/training\/99b9ca61\/enroll\" style=\"color:#a41e36\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to register<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong><strong>Change Talk: Brief Motivational Interviewing for Effective Conversations<\/strong><\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Faculty and staff may encounter challenging conversations, with students and colleagues alike. Brief Motivational Interviewing (BMI) is an evidence-based conversation style for having empathic, effective conversations about difficult topics and behaviors. The training will cover the basics of behavior change, foundational principles of BMI, and practice of core communication skills.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-small-font-size has-text-align-left has-custom-font-size wp-element-button\" href=\"https:\/\/templeu.bridgeapp.com\/learner\/training\/2c60ff40\/enroll\" style=\"color:#a41e36\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to register<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong><strong>Question, Persuade, Refer (QPR): Suicide Prevention Training for Staff and Faculty<\/strong><\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Educators and higher education professionals support students in a myriad of ways, while also navigating an ever-changing world. This emotional labor can be both a source of purpose and deplete energy reserves. This workshop, facilitated by the Wellness Resource Center in collaboration with Learning &amp; Development, will offer frameworks to rearrange our work life to promote harmony and holistic well-being. Participants will be asked to think about what meaningful changes could bring them closer to joy.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--6\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-small-font-size has-text-align-left has-custom-font-size wp-element-button\" href=\"https:\/\/templeu.bridgeapp.com\/learner\/training\/76d001e7\/enroll\" style=\"color:#a41e36\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to register<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:162px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1667\" class=\"wp-block-cover__image-background wp-image-254\" alt=\"\" src=\"https:\/\/sites.temple.edu\/hrld\/files\/2023\/08\/20180904_skyline_018-High-Res-JPEG-300-DPI.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/sites.temple.edu\/hrld\/files\/2023\/08\/20180904_skyline_018-High-Res-JPEG-300-DPI.jpg 2500w, https:\/\/sites.temple.edu\/hrld\/files\/2023\/08\/20180904_skyline_018-High-Res-JPEG-300-DPI-300x200.jpg 300w, https:\/\/sites.temple.edu\/hrld\/files\/2023\/08\/20180904_skyline_018-High-Res-JPEG-300-DPI-1024x683.jpg 1024w, https:\/\/sites.temple.edu\/hrld\/files\/2023\/08\/20180904_skyline_018-High-Res-JPEG-300-DPI-768x512.jpg 768w, https:\/\/sites.temple.edu\/hrld\/files\/2023\/08\/20180904_skyline_018-High-Res-JPEG-300-DPI-1536x1024.jpg 1536w, https:\/\/sites.temple.edu\/hrld\/files\/2023\/08\/20180904_skyline_018-High-Res-JPEG-300-DPI-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-x-large-font-size\"><strong>Financial Wellness<\/strong> <strong>Workshops<\/strong><br><em>hosted by PNC Bank<\/em><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center\"><strong><strong>Debt Management<\/strong><\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Learn to build a budget, explore different debt management strategies, and create a plan for reducing your debt and improving your credit.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--7\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-small-font-size has-text-align-left has-custom-font-size wp-element-button\" href=\"https:\/\/templeu.bridgeapp.com\/learner\/training\/64581f2d\/enroll\" style=\"color:#a41e36\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view Live Virtual sessions<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong><strong><strong>Buying a Car<\/strong><\/strong><\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Exploring the process of buying a car, including understanding your needs, determining a reasonable price range, evaluating new versus used cars, weigh factors such as depreciation, insurance costs, and modern features. Consider your long-term financial goals throughout the car-buying journey to ensure a seamless and rewarding experience!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--8\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-small-font-size has-text-align-left has-custom-font-size wp-element-button\" href=\"https:\/\/templeu.bridgeapp.com\/learner\/training\/cecad03b\/enroll\" style=\"color:#a41e36\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view Live Virtual sessions<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong><strong><strong>Retirement Planning for the Future<\/strong><\/strong><\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Save for retirement. We hear that all the time, but what does that really mean for the present and future? This session will focus on how money not only comes in to your account but also how money comes out as well, from rollovers to retirement.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--9\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-small-font-size has-text-align-left has-custom-font-size wp-element-button\" href=\"https:\/\/templeu.bridgeapp.com\/learner\/training\/46afd638\/enroll\" style=\"color:#a41e36\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view Live Virtual sessions<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover wp-duotone-unset-10\" style=\"min-height:162px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-411 size-large\" alt=\"\" src=\"https:\/\/sites.temple.edu\/hrld\/files\/2025\/07\/20180219_Star_Complex_006-1024x683.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/sites.temple.edu\/hrld\/files\/2025\/07\/20180219_Star_Complex_006-1024x683.jpg 1024w, https:\/\/sites.temple.edu\/hrld\/files\/2025\/07\/20180219_Star_Complex_006-300x200.jpg 300w, https:\/\/sites.temple.edu\/hrld\/files\/2025\/07\/20180219_Star_Complex_006-768x512.jpg 768w, https:\/\/sites.temple.edu\/hrld\/files\/2025\/07\/20180219_Star_Complex_006.jpg 1083w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\" style=\"background-color:#463729\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-x-large-font-size\"><strong>Financial Wellness<\/strong> <strong>Workshops<\/strong><br><em>hosted by PFCU<\/em><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center\"><strong><strong><strong>Financial Decision Making<\/strong><\/strong><\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">This session helps you learn to make informed, intentional financial choices by connecting the dots between credit, debt, and savings. You\u2019ll learn to balance your financial priorities, weigh options when making big decisions, and use the insights gained from credit and budgeting skills to support your overall financial well-being.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--11\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-small-font-size has-text-align-left has-custom-font-size wp-element-button\" href=\"https:\/\/templeu.bridgeapp.com\/learner\/training\/3425b062\/enroll\" style=\"color:#a41e36\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view Live Virtual sessions<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong><strong><strong><strong>Building Credit<\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">This session introduces the essentials of credit, explaining how your credit score works and why it matters. You&#8217;ll explore the factors that shape your credit history and learn practical strategies to build your credit from scratch or improve an existing score. The class also covers how to identify and correct credit report errors, prioritize debt repayment, and take control of credit card balances to achieve better financial health.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--12\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-small-font-size has-text-align-left has-custom-font-size wp-element-button\" href=\"https:\/\/templeu.bridgeapp.com\/learner\/training\/231defb6\/enroll\" style=\"color:#a41e36\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view Live Virtual sessions<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong><strong><strong><strong>Saving and Budgeting<\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">In this session, you&#8217;ll discover how to set meaningful financial goals and create plans to reach them. The training guides you through tracking your income and expenses, identifying opportunities to save and cut costs, and building a realistic budget that fits your life.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--13\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-small-font-size has-text-align-left has-custom-font-size wp-element-button\" href=\"https:\/\/templeu.bridgeapp.com\/learner\/training\/d8b615fb\/enroll\" style=\"color:#a41e36\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view Live Virtual sessions<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-color has-base-color has-contrast-background-color 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wp-block-button__width-25\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:pds@temple.edu\" style=\"border-radius:38px\">Contact Us<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Well-Being and Self-Care Trainings (eLearning) Available through Linkedin learning Explore resilience and stress management skills with LinkedIn Learning&#8217;s e-courses, available to Temple employees. These expert-designed online modules are designed to help you effectively identify, confront, and manage burnout. You&#8217;ll find courses on practical skills in time management, goal setting, mindfulness, and emotional intelligence, all tailored [&hellip;]<\/p>\n","protected":false},"author":3002,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blank","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-249","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sites.temple.edu\/hrld\/wp-json\/wp\/v2\/pages\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.temple.edu\/hrld\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.temple.edu\/hrld\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/hrld\/wp-json\/wp\/v2\/users\/3002"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/hrld\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":31,"href":"https:\/\/sites.temple.edu\/hrld\/wp-json\/wp\/v2\/pages\/249\/revisions"}],"predecessor-version":[{"id":417,"href":"https:\/\/sites.temple.edu\/hrld\/wp-json\/wp\/v2\/pages\/249\/revisions\/417"}],"wp:attachment":[{"href":"https:\/\/sites.temple.edu\/hrld\/wp-json\/wp\/v2\/media?parent=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}