I caught a nasty cold that laid me out for the entire weekend and continues to linger as I head into the week. The cold has sapped my energy and left me too much time for rumination and limited ability to do the things that bring me joy, like exercising and connecting with friends and family.
In my leadership class last week, we talked about the optimal positivity ratio where most people, relationships and teams thrive. It turns out that in order to thrive, you need to experience between 3-6 positive emotions for every negative emotion. Being ill has reinforced to me how critical it is to have that same level of positivity personally and how easily it can be lost.
When I am feeling well, my days start with exercise at the Y with supportive workout buddies and meditation with my husband before I head to work. As I drive, I listen to an engrossing novel or uplifting business audio book, or just sing along to some of my favorite songs. Those habits before I get to work help me to arrive filled with positive energy.
This has not been possible in the past week and the absence of these positive rituals combined with my illness has left me tired and down.
Whenever I get ill, I am reminded of my mother. Multiple sclerosis (MS) took my mother’s energy, mobility, and personality. The cost on the rest of our family was high, especially for my father and youngest brother and sister who cared for her for 15 years while she was bed-ridden. For many years, I was really angry with my mother for not fighting her disease. My compassion for my mother has grown over the years as I have faced my own challenges. But when I am knocked down by a simple cold, I am reminded that I have not really gone through anything close to what she experienced with her MS.
Most of what another person is dealing with is hidden and unknowable to us. So when we are dealing with others at work or home, the mantra, “Be kinder than necessary” is wise. It will help to increase the positivity ratio for both you and the person receiving your kindness.
Today happens to be World Kindness Day. My challenge to you this week is to increase the positivity ratio in your life and workplace with small acts of kindness.