I saw Brené Brown speak at the Philadelphia Conference for Women and was truly inspired. Brené’s work has been very important to me personally and is an integral part of “A Wiser Way” leadership program that we have developed at Temple. The week before I saw Brené speak in person, I taught a couple of Wiser Way sessions that introduced Brene’s “Power of Vulnerability” TED talk. As part of each session, I shared a painful personal story. I was nervous about sharing my story, because I was afraid that I would get emotional and cry. That has happened in a couple of instances to me in a work setting before and I have been mortified because I have labeled it as unprofessional.
However, I was introducing the concept of vulnerability and how important that was in being a courageous leader to the group. I felt that it was important to practice what I was preaching. I also wanted to demonstrate what it looked like to step outside of your comfort zone and sharing a painful personal story was outside of mine.
So, I practiced over and over before the class until I was able to relate my story without crying when I was at home. However, when I shared my story with the group, I got emotional and cried a little. To be fair, this is genetic. I cry during all Hallmark commercials and Disney movies when a parent predictably dies.
The difference for me this time was that instead of feeling mortified for crying at work, I was okay with it. This allowed me to regain control of my emotions and continue with my story during the session. I had relabeled being authentic and vulnerable as being courageous rather than unprofessional.
That label made a huge difference in how I experienced that moment and how I felt after. I was relieved to have gotten through the presentation, but I wasn’t embarrassed or feeling overly exposed after the class. In fact, I felt supported as several people came up after class to thank me for sharing my story. And I felt very honored when many of the participants shared their personal stories with me.
Lyndsey Karp sent me this note after attending the session. “I’ve heard the Brené Brown video you shared before and been to a number of vulnerability workshops, but yours was especially impactful because of the personal story you shared. I personally struggle with vulnerability and it’s a difficult subject to cover especially in the workplace where it’s tempting to remain professional and closed off. Watching you share so openly was something I won’t soon forget. Your courage showed me that being open and honest with your peers doesn’t have to take away from your success as a woman in business. I’m determined to reach my goals in my career and learned from you that sometimes being vulnerable can actually help with that mission where I always worry it will hurt. I wanted to let you know that the experience resonated with me and to say thank you.”
Being vulnerable at work isn’t comfortable, but it has been empowering for me. As I have practiced being vulnerable and authentic, my confidence in my leadership ability and effectiveness have both increased. More importantly, it is creating a safe environment for others to practice being vulnerable, authentic, and creative. It is a lot of fun and very rewarding to work in that kind of space.
My challenge to you this week is to step out of your comfort zone and practice being vulnerable. I hope you will discover that being your authentic self is liberating and increases your effectiveness.