Stopping the Negative Downward Spiral

CC BY 2.0 - Spiral Stairway by aotaro on Flickr
CC BY 2.0 – Spiral Stairway by aotaro on Flickr

As we are opening up different ways of communicating and working together across campus, it is exposing gaps in expectations, lots of fears, and many stories. Sometimes very talented and committed people escalate their frustration, pick lines in battles between groups, and reinforce negative perceptions about individuals, creating a negative downward spiral. For many reasons, this is a common and understandable pattern that I’ve observed on several occasions.

I am sure everyone one of us can relate to being indignant over the actions of others. I certainly can. I have felt disrespected. I have felt that there is no way to satisfy someone’s expectation. I have felt criticized and unappreciated. I have felt fearful that I am not going to be able to get my work done successfully. These situations make us feel uncomfortable and they are not easy to work through.

The good news is that we are talking about our concerns and frustrations openly and with each other. That is a first step. Now we have the opportunity to work together to change these negative patterns..

We each have the ability to stop the spiral.

As we start talking directly to each other about our concerns in an open way, we are not going to do it perfectly or, even very well. When you receive negative feedback, you may want to withdraw and communicate less. This is the time to communicate more, not less. Try to have empathy and patience with yourself and each other. We are all practicing a new way of communicating and working together. The information that we get, even if it is not delivered perfectly is so valuable. Feedback can help us know where we have not been clear enough and what isn’t working.

We also need to try and assume good intentions from others. This is foundational because it helps regulate our response and keeps us open to listening. I have found it important to also check my own intentions to see what I really want. When my intentions are based in fear and are not positive and supportive, it is difficult to imagine that others are acting more altruistically than I am.

Most importantly, we need to acknowledge our part in creating the negative downward spiral and environment. I had a situation at work where I was constantly frustrated with a smart and negative colleague who was very critical of me and my team. I avoided him and minimized his feedback. This had been going on for years.  At the urging of my coach, I deliberately practiced withholding personal judgment, spent time talking with him personally, and looked for opportunities to acknowledge his contributions publicly. He became a friend and advocate. That was such a powerful lesson for me because I couldn’t see my own part in creating the negative pattern. I thought it was all his fault.

As I have shared these principles with several individuals, I have been appreciative about how open they were to change and willing to partner to create a more positive, effective, and collaborative team environment across all of the groups at Temple.

My invitation to you this week is to commit to doing your personal part to stop any negative downward spirals in your world.

2 thoughts on “Stopping the Negative Downward Spiral”

  1. Cindy I agree with your well thought-out statements & actions regarding negativity, and this is also an area I am actively working on too with myself & others (… a work in progress, etc.) This year 2016 I have also read a very helpful book “The Art of Happiness (A Handbook For Living)” from the Dalai Lama & Howard Cutler, and so far this very helpful info has been a revelation to me (also will keep as a Life-Time reference.) Here is a following book-quote from the Dalai Lama…
    “Compassion and intimacy are two of the strongest emotions a person can achieve. It is impossible to find these emotions solely within ourselves. We are constantly trying to search for another to be compassionate about, or intimate with. One needs to approach others with a positive attitude, to create an open and friendly atmosphere. Being openly friendly with others, allows one to be compassionate. We have to maintain an attitude of friendship and warmth in order to lead a way of life in which there is enough interaction with other people to enjoy a happy life”

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