{"id":95,"date":"2023-11-26T15:02:05","date_gmt":"2023-11-26T20:02:05","guid":{"rendered":"https:\/\/sites.temple.edu\/caadc\/?page_id=95"},"modified":"2023-12-21T14:24:06","modified_gmt":"2023-12-21T19:24:06","slug":"thinking-traps","status":"publish","type":"page","link":"https:\/\/sites.temple.edu\/caadc\/anxiety-tips-tricks\/information-on-anxiety-disorders\/thinking-traps\/","title":{"rendered":"Thinking Traps"},"content":{"rendered":"\n<p>Everyone talks to themselves. We call these thoughts that pop up &#8220;automatic thoughts&#8221; or &#8220;self talk.&#8221; We do this in stressful situations, and we usually imagine bad things will happen. These thoughts can make us even more nervous because we may think they are true. Some of the &#8220;thinking traps&#8221; you could fall into when experiencing negative self talk are listed below. Check out our <a href=\"https:\/\/sites.temple.edu\/caadc\/anxiety-tips-tricks\/coping-strategies-for-anxiety\/\" data-type=\"page\" data-id=\"74\">Coping Strategies for Anxiety<\/a> page to learn about how to deal with them.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Thinking-Traps-768x1024.png\" alt=\"\" class=\"wp-image-194\" srcset=\"https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Thinking-Traps-768x1024.png 768w, https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Thinking-Traps-225x300.png 225w, https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Thinking-Traps-1152x1536.png 1152w, https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Thinking-Traps-1536x2048.png 1536w, https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Thinking-Traps-1568x2091.png 1568w, https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Thinking-Traps.png 1728w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Everyone talks to themselves. We call these thoughts that pop up &#8220;automatic thoughts&#8221; or &#8220;self talk.&#8221; We do this in stressful situations, and we usually imagine bad things will happen. These thoughts can make us even more nervous because we may think they are true. Some of the &#8220;thinking traps&#8221; you could fall into when &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/sites.temple.edu\/caadc\/anxiety-tips-tricks\/information-on-anxiety-disorders\/thinking-traps\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Thinking Traps&#8221;<\/span><\/a><\/p>\n","protected":false},"author":30186,"featured_media":0,"parent":87,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-95","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/users\/30186"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":5,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/95\/revisions"}],"predecessor-version":[{"id":229,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/95\/revisions\/229"}],"up":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/87"}],"wp:attachment":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/media?parent=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}