{"id":93,"date":"2023-11-26T15:01:13","date_gmt":"2023-11-26T20:01:13","guid":{"rendered":"https:\/\/sites.temple.edu\/caadc\/?page_id=93"},"modified":"2023-12-21T14:20:53","modified_gmt":"2023-12-21T19:20:53","slug":"the-anxiety-cycle","status":"publish","type":"page","link":"https:\/\/sites.temple.edu\/caadc\/anxiety-tips-tricks\/information-on-anxiety-disorders\/the-anxiety-cycle\/","title":{"rendered":"The Anxiety Cycle"},"content":{"rendered":"\n<p>The anxiety cycle is a process in which a person avoids fears that are causing them anxiety, and as a result, the fears grow even stronger. Avoidance becomes more difficult to resist, and the anxiety gets worse. Anxiety treatments like CBT that we encourage help to break this cycle by facing the fear and overcoming it, causing the anxiety to decrease over time. For more information on this process, check out our <a href=\"https:\/\/sites.temple.edu\/caadc\/treatment\/\" data-type=\"page\" data-id=\"21\">Treatment<\/a> page.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1662\" style=\"aspect-ratio: 1246 \/ 1662;\" width=\"1246\" controls src=\"https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/The-Anxiety-Cycle-2.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The anxiety cycle is a process in which a person avoids fears that are causing them anxiety, and as a result, the fears grow even stronger. Avoidance becomes more difficult to resist, and the anxiety gets worse. Anxiety treatments like CBT that we encourage help to break this cycle by facing the fear and overcoming &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/sites.temple.edu\/caadc\/anxiety-tips-tricks\/information-on-anxiety-disorders\/the-anxiety-cycle\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Anxiety Cycle&#8221;<\/span><\/a><\/p>\n","protected":false},"author":30186,"featured_media":0,"parent":87,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-93","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/users\/30186"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":6,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/93\/revisions"}],"predecessor-version":[{"id":226,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/93\/revisions\/226"}],"up":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/87"}],"wp:attachment":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/media?parent=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}