{"id":82,"date":"2023-11-26T14:55:07","date_gmt":"2023-11-26T19:55:07","guid":{"rendered":"https:\/\/sites.temple.edu\/caadc\/?page_id=82"},"modified":"2023-12-21T14:39:20","modified_gmt":"2023-12-21T19:39:20","slug":"relaxation-techniques","status":"publish","type":"page","link":"https:\/\/sites.temple.edu\/caadc\/anxiety-tips-tricks\/coping-strategies-for-anxiety\/relaxation-techniques\/","title":{"rendered":"Relaxation Exercises"},"content":{"rendered":"\n<p>When feeling anxious, there are things you can do to feel better. This includes strategies like deep breathing, mindfulness, and muscle relaxation. Give them a try and see how you feel!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Relaxation-Techniques-1-768x1024.png\" alt=\"\" class=\"wp-image-183\" srcset=\"https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Relaxation-Techniques-1-768x1024.png 768w, https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Relaxation-Techniques-1-225x300.png 225w, https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Relaxation-Techniques-1-1152x1536.png 1152w, https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Relaxation-Techniques-1-1536x2048.png 1536w, https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Relaxation-Techniques-1-1568x2091.png 1568w, https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Relaxation-Techniques-1.png 1728w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>When feeling anxious, there are things you can do to feel better. This includes strategies like deep breathing, mindfulness, and muscle relaxation. Give them a try and see how you feel!<\/p>\n","protected":false},"author":30186,"featured_media":0,"parent":74,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-82","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/users\/30186"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":4,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/82\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/82\/revisions\/238"}],"up":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/74"}],"wp:attachment":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/media?parent=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}