{"id":80,"date":"2023-11-26T14:54:18","date_gmt":"2023-11-26T19:54:18","guid":{"rendered":"https:\/\/sites.temple.edu\/caadc\/?page_id=80"},"modified":"2023-12-21T14:41:31","modified_gmt":"2023-12-21T19:41:31","slug":"relaxation-strategies-for-teens","status":"publish","type":"page","link":"https:\/\/sites.temple.edu\/caadc\/anxiety-tips-tricks\/coping-strategies-for-anxiety\/relaxation-strategies-for-teens\/","title":{"rendered":"Relaxation Resources for Teens"},"content":{"rendered":"\n<p>When feeling anxious or overwhelmed, it is common to feel tense or nervous, like you are unable to relax. However, there are a few things you can do to bring that anxiety down and return to a relaxed state. Try clicking on some of the links below to watch videos or learn more about specific strategies we recommend!<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Relax-Strats-for-Teens-1-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:750px\" aria-label=\"PDF embed\"><\/object><a href=\"https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Relax-Strats-for-Teens-1-1.pdf\" class=\"wp-block-file__button wp-element-button\" download>Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When feeling anxious or overwhelmed, it is common to feel tense or nervous, like you are unable to relax. However, there are a few things you can do to bring that anxiety down and return to a relaxed state. Try clicking on some of the links below to watch videos or learn more about specific &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/sites.temple.edu\/caadc\/anxiety-tips-tricks\/coping-strategies-for-anxiety\/relaxation-strategies-for-teens\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Relaxation Resources for Teens&#8221;<\/span><\/a><\/p>\n","protected":false},"author":30186,"featured_media":0,"parent":74,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/users\/30186"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":7,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/80\/revisions\/242"}],"up":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/74"}],"wp:attachment":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/media?parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}