{"id":76,"date":"2023-11-26T14:50:29","date_gmt":"2023-11-26T19:50:29","guid":{"rendered":"https:\/\/sites.temple.edu\/caadc\/?page_id=76"},"modified":"2023-12-21T14:36:10","modified_gmt":"2023-12-21T19:36:10","slug":"coping-thoughts","status":"publish","type":"page","link":"https:\/\/sites.temple.edu\/caadc\/anxiety-tips-tricks\/coping-strategies-for-anxiety\/coping-thoughts\/","title":{"rendered":"Coping Thoughts"},"content":{"rendered":"\n<p>Often, when we feel anxious, our thoughts may spiral out of control and become negative and untrue. During times like these, using strategies such as deep breathing and positive self talk can help to calm those thoughts and ease the anxiety.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Coping-Thoughts-768x1024.png\" alt=\"\" class=\"wp-image-174\" srcset=\"https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Coping-Thoughts-768x1024.png 768w, https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Coping-Thoughts-225x300.png 225w, https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Coping-Thoughts-1152x1536.png 1152w, https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Coping-Thoughts-1536x2048.png 1536w, https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Coping-Thoughts-1568x2091.png 1568w, https:\/\/sites.temple.edu\/caadc\/files\/2023\/12\/CAADC-Coping-Thoughts.png 1728w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Often, when we feel anxious, our thoughts may spiral out of control and become negative and untrue. During times like these, using strategies such as deep breathing and positive self talk can help to calm those thoughts and ease the anxiety.<\/p>\n","protected":false},"author":30186,"featured_media":0,"parent":74,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/users\/30186"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":3,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":234,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/76\/revisions\/234"}],"up":[{"embeddable":true,"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/pages\/74"}],"wp:attachment":[{"href":"https:\/\/sites.temple.edu\/caadc\/wp-json\/wp\/v2\/media?parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}