Click on the links below to view an infographic and brief description of ways we suggest coping with anxiety.<\/p>\n\n\n\n
Ask yourself some questions when feeling anxious to change your thinking.<\/p>\n\n\n\n
Figure out what is going on and how to cope.<\/p>\n\n\n\n
Practice these physical techniques when feeling anxious.<\/p>\n\n\n\n
A guide to relaxation, offering multiple different outlets for finding your zen.<\/p>\n\n\n\n
A quick strategy to identifying where the anxiety stems and changing the thinking behind it.<\/p>\n","protected":false},"excerpt":{"rendered":"
Click on the links below to view an infographic and brief description of ways we suggest coping with anxiety. Coping Thoughts Ask yourself some questions when feeling anxious to change your thinking. FEAR Plan Figure out what is going on and how to cope. Three Relaxation Exercises Practice these physical techniques when feeling anxious. Relaxation … <\/p>\n