We’ve all been there. You are stressed, you are angry, and you need an outlet for it. Everyone knows better than to bottle up anger. Like a boiling kettle it’s an explosive force that when trapped just increases the pressure. That would be bad! Releasing negative emotion during a fitness session is a great way to let it out a healthy way.
Emotion can provide a “power up” when working out, so don’t waste it. The important thing is to be smart about it. Anger can cloud over our judgement and cause us to push past warning signs and possibly get hurt. Learning to control the emotional flow into action is a valuable lesson and something we deal with day to day.
This workout builds on “angry” songs. Lyrics are loud and sometimes shouted and while we can’t always let out that primal scream, these artist definitely aren’t under that restriction.
| “Pissed off and Sweaty” | ||
| Song | Length | Activity |
| Bawitdaba | 0:04:26 | Get into the feel |
| Bad Reputation | 0:02:49 | Quick Run |
| Last Resort | 0:03:20 | Slow at 3 pick ups at 1 |
| Get Loud for me | 0:02:57 | On 3 Max Push |
| Dragula | 0:03:43 | Sprint Set |
| Break Stuff | 0:02:47 | Speedy Road |
| Self Esteem | 0:04:18 | Slow Dig Full at 3 |
| Bodies | 0:03:22 | Sprint Set |
| Rollin | 0:03:34 | PME Part 1 (all out) |
| I hate Everything about You | 0:03:51 | Flat Road Recovery |
| Sabotage | 0:02:58 | Burn-Outs |
| Numb / Encore | 0:03:25 | Steady Climb |
| Click Click Boom | 0:04:12 | PME Part 2 |
| Song 2 | 0:02:01 | On and Offs (30/30s) |
| Hall of Fame | 0:03:23 | Chill |