This one was a challenge. For some reason (I won’t get into the techno-babble) my video kept freezing up. When I teach spin in the physical class one of my personal challenges is getting off the bike and teaching while moving around the classroom. I’ve always found it hard to generate the spirit I want in class if I’m not doing the same thing as the class.
This became a similar situation as I found myself with locked up video but the music and my microphone was working just fine. Do I just stop everything to fix what was broken? Maybe end the class prematurely? I’m consistently saying how important it is to “keep moving forward” when it comes to Covid so how hypocritical would it be for me to not do the same in the setting of another challenge.
Luckily I was able to keep teaching “off the bike” and work the technical issues out eventually and keep the class rolling. As an aside this all made it into the recording so take that in the spirit as it is offered. I am not afraid to share my mistakes as it was a learning experience. Ride on everyone!
| Vinyasa Yogurt | ||
| Paradise – Benny Benassi | 0:03:53 | Instructions and Warm up |
| Alien – Sabrina Carpenter | 0:02:55 | 1 to 3 adds on sit |
| This Is How We Do It (feat. Audien) – Party Pupils | 0:02:59 | Wind Sprints |
| Flames – David Guetta | 0:03:15 | Big Hill |
| Hello – I Just Came to Say Hello – Lady Aqua | 0:03:13 | Come down and Jump |
| Power – Hardwell | 0:02:29 | Back up quickly 2x |
| Personal – HRVY | 0:03:18 | Jump and Dance |
| FRIENDS – Borgeous Remix – Marshmello | 0:03:22 | Sprints at 1 Recover 2 |
| Home with You – Madison Beer | 0:03:11 | Climb 2.5-3 |
| Out My Mind – Tritonal | 0:03:15 | Heavy but going light |
| Level Up – Ciara | 0:03:24 | Race |
| You Might Be (feat. Lils) – GoldFish Remix – Autograf | 0:03:02 | 30-20-10 Weight on Speed same |
| Alive – Cahill Club Mix – Sia | 0:04:18 | Tabata Sprint Short Long Variation |
| Carry You Home (feat. StarGate & Aloe Blacc) – Tiësto’s Big Room Mix – Tiësto | 0:03:47 | Blast it out heavy burst at 3 |
| 1950 – King Princess | 0:03:45 | Stretch |