Best Essential Fatty Acids You Need In Your Diet

Nutrients are divided as either being essential or non-essential based on whether or not they’re required for normal and healthy metabolic functioning. The term essential is also used to refer to nutrients that the human body can not produce on its own and therefore needs a de novo source for them.

Fats have been implicated as being the ‘root of all things unhealthy.’ You’ve probably heard people say you need to avoid anything with fats as much as you possibly can. Science says otherwise.

In fact, fats are one of three (the other two being proteins and carbohydrates) essential building blocks of human functioning. Without fats, we wouldn’t be able to walk, talk, breathe and live our lives as healthy and functioning human beings.

Fats are therefore understood as being important for normal functioning. Essential fatty acids are fats that the body can not produce themselves and needs an external source. These are polyunsaturated fats, namely omega-3 and omega-6 fatty acids.

Lets take a look at the best essential fatty acids you need in your diet!

Recalling Chemistry

Fatty acids are straight chain, hydrocarbons with a methyl group at one end and a carboxyl group at the other. Fatty acids can be broadly classified as being either:

  • Saturated, or
  • Unsaturated

As the name implies, saturated fat has all four of the carbon atom’s valance electrons paired with other electrons in single bonds. An unsaturated fatty acid, on the other hand, has a double chain somewhere on the hydrocarbon. Unsaturated fatty acids can therefore be classified as being either:

  • Monounsaturated, or
  • Polyunsaturated

Fatty acids that are usually the root of all things unhealthy are saturated fats. Unsaturated fats are actually important for the normal and healthy functioning of human beings. While the body has the capacity to produce monounsaturated fats, it can not produce polyunsaturated fats making them essential.

Why? The human body does not have the capacity to introduce double bonds beyond carbon atoms 9 and 13. With a polyunsaturated fatty acid, multiple double chains are extending throughout the length of the fatty acid.

Omega-3: Linolenic acid (ALA), Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA)

The terminal carbon atom attached to the methyl group is written as carbon atom alpha, the next is beta, then comes gamma and every other succeeding carbon atom is designated as an omega with a numeric value attached to it.

Hence, omega-3 fatty acids have their first double bond attached at the third omega carbon atom. They are commonly referred to as linolenic acid (although there are two other, lesser-known variants).

Where Can You Find Them

  • Fish (herring and salmon)
  • Flaxseeds
  • Walnuts
  • Canola Oil

What Can They Do For You

  • Used as supplements to overcome cachexia (a sudden loss of weight during cancer and cancer therapy).
  • Reduces inflammation. 
  • Reduces the risk of cardiovascular diseases. Improves normal heart functioning with an increase in good cholesterol.
  • Form endocabinnoids (mood boosters).

Omega-6: Linoleic Acid (LA) and Calendic Acid

Omega-6 are polyunsaturated, essential fatty acids that have the first unsaturated carbon atom located at position omega sixth from the terminal carbon atom. Because omega-6 fatty acids can be used to make several inflammatory mediators (primarily arachidonic acid), it is a useful pharmaceutical agent in relieving problems in the inflammatory cascade.

Where Can You Find Them

  • Vegetable Oils
  • Soybean
  • Corn Oil
  • Nuts, Seeds, and Vegetables

What They Can Do For You

  • Used in treating prostate cancer
  • Treatment of arthritis
  • Treatment of chronic inflammatory diseases
  • Mood boosters
  • Aiding in cellular signaling


Our body needs polyunsaturated fatty acids that it cannot synthesize itself (hence the term essential) to function normally. Omega-3 and omega-6 fatty acids are essential fatty acids found in a range of nuts, plants, and animals (primarily fishes) and help in promoting healthy functioning.

6 Different Types of Hand Bags Your Wife Needs

Your guide to finding the best type of bag for your wife. 

Getting something for your wife can get extremely difficult and confusing. Well if you need something to gift, here’s a quick tip: Get her a new bag! 

No matter how many bags a woman has, it will never be enough to see the huge variety available today in the market. Also, let’s not forget how a perfect bag can totally ramp up your wife’s ootd!

So, spare a few minutes reading about the different types of hand bags to make your wife happy for a lifetime!

1. Shoulder Bag 

There’s no woman that can resist the charms of a lovely and glorious shoulder bag. After all, how can anyone? 

The shoulder bag has everything to offer from a modern and regal look to spacious pockets. 

The beautiful look of a shoulder bag can match your wife’s outfit. Additionally, the spacious pockets can allow her to keep whatever she wants, be it her makeup or important documents, all in one bag!

To give you an idea, you can go for chic leather hand bags or shoulder bag if you want to give your wife a stylish hand bag. 

2. Sling Bag 

If you’re observant, you may have noticed your wife complaining about the additional weight of the bag, she has to carry! 

Well, why allow your wife to get annoyed when you can simply get her a fabulous sling bag? 

A sling bag is perfect for a woman who loves minimalism and doesn’t like huge bags. Additionally, due to its small size, it is great for running errands and keeping only important stuff in the bag like a license or wallet. 

3. Clutch 

Is your wife a total and complete fan of elegant looks and royalty? Well, you have found your next gift! 

A clutch is a perfect match for women who want something sophisticated, beautiful, and a bag specially made for grand parties. 

However, keep in mind that if your wife wants a spacious bag, a clutch may not be the best idea as it is usually compact. 

Yet, if the clutch got your attention, don’t hesitate to check out some clutch bags with additional compartments and space!

4. Satchels 

If your wife is a complete workaholic and has a busy schedule at her office, a satchel bag will totally make her fall in love with you again. 

Satchel bags have a professional look. However, this isn’t the only thing that makes it perfect for the office. It is more about the space and compartments. 

A satchel bag can accommodate your wife’s laptop along with other work necessities such as her wallet, phone, makeup pouch, and a lot more! 

However, make sure you invest in a high-quality satchel bag that can last long.

5. Beach Bag 

Beach bags are the best option for women who are adventure-seekers, mostly beach lovers and have a boho style.

Such bags are made up of jute or straw and have a totally tropical look. So, if you’re planning for a little rendezvous at the beach, consider gifting your wife with a lovely beach bag.

You can also gift her a cute summer dress, along with the bag for some extra brownie points!

6. Quilted Bag 

Do you have a high budget and want to make your wife extremely happy? Well, consider gifting her a lavish quilted bag. 

Quilted bags are the latest trend due to how stylish and chic they look. Additionally, many huge brands today sell quilted bags at a high price because of their beauty. 

Final Thoughts 

No matter whichever bag you buy for your wife, in the end, it is the thought that counts. 

So, consider spending some time thinking about what type of bag will benefit your wife the most and make her happy beyond words!

8 Things You Need to Carry in Your Purse in The Winter

You switch out your wardrobe from summer to winter. You winterize your car. You need to make sure you take your purse from summer ready to winter protected. 

Whether you have a giant mom bag or a more sensible one, there are certain things you should always have in your purse. In the summer you like to carry certain things to protect you from the sun. In the winter your skin and body need a different kind of protection.

Basic Staples

There are things you probably want to carry all year long. But even those items have a winter counterpart that you’d need in the colder months.

  • Face lotion
  • Hand/body lotion
  • Chapstick
  • Phone charger

These items you usually have on you at all times. But for the winter you want some with extra moisturizers. Extra nourishment. Those cheapy dollar store chapsticks won’t stand up to the winder’s cold temperatures. 

In the summer you might have a face lotion that has a higher SPF. In the winter you still want a face lotion that has SPF, but you don’t need one as high. You also might want to find one that has extra moisturizers. You don’t want to walk around with your nose peeling off.

You also want to find a chapstick that give you extra protection. There are plenty of chapsticks and lip balms specifically for protecting your lips against wind burn, dryness, and the colder elements. You don’t want to have gross, peeling, rough lips. Looking like a zombie isn’t that cute.

Your body lotion also needs to give you extra nourishing. There are plenty of your favorite brands that make a thicker formula for the winter time. Plus, pretty much every brand makes a travel size version so that you can drop in your purse. 

As far as a battery charger, you always need one. There are portable ones that don’t need to be plugged in so you can take them anywhere. You never want to have a dead phone, but especially in winter. If you were to break down it would be horrible if you didn’t have your phone. 

Things That Are Just for Winter

Then there are some things that you might only have in your purse during the winter. 

  • Dryer sheets
  • Gloves
  • Tissues
  • Hand sanitizer

Women hate winter because of what it does to their hair. Static sucks enough. In the winter it is constant, and it is annoying. Nothing worse than walking by a mirror and seeing your hair standing up on end everywhere. Running a dryer sheet over your hair can calm down the frizz and static cling.

Should be a no brainer, but somehow I never have a pair of gloves when I need them. I thought keeping a pair in the glove compartment would be enough. Putting a pair in your purse is smarter. Then you’ll have them on the walk to your car.

Tissues. So many tissues. I find that those little travel packs don’t really last me very long. I usually keep a few in my purse. But I do terribly in winter. One at a time might be enough for you. But always have a pack in your purse. Sneezes happen all of the time, at any time, during winter.

Hand sanitizer. Always. Now, I keep it in my purse all year. But if you don’t, please have it during the winter time. Everyone is coughing. Everyone is sneezing. It’s all gross. Just have it in your purse. If you don’t like the liquid there some fun sanitizer spray options.

So, make a list, hit up your local store, get travel size of everything, and have it with you. And be nice and share if someone else needs something. Be nice and stay warm!

Necklaces that you should be in your jewelry box

Accessories can help glam up any plain and boring outfit in seconds. They’re one thing that never goes out of style. Jewelry in specific can make your outfit go from plain Jane to glamorous and classy. So, investing in premium quality jewelry with a timeless aura will undoubtedly be worth it. 

Necklaces in specific are one such item that can make head turns. Choosing the right type of necklaces for any outfit can be tricky at times. So, you must have a collection of versatile pieces that can make an impact and bring your outfit to a 10. 

So, here we’ve listed types of necklaces that you absolutely need in your daily jewelry box. These neck pieces will make you look chic and stylish, no matter what. 

Customized Necklaces

Who doesn’t love a personalized flair to their style? Customized necklaces can bring your precisely that. From color to chains to even the pendant and the engravings over it, you can make a necklace that is ultimately you. 

These customized necklaces never go out of style because they’re entirely you and match your style perfectly. Our personal favorite way of getting personalized necklaces is getting your very own name necklace. You can get a letter based pendants or just a simple bar necklace with your name engraved on it, it’s all your choice. They literally have you written all over it!

Dainty Necklaces

Dainty necklaces were the entire rave this year, and we can see why. Delicate jewelry makes you look more elegant and has a certain charm to them. They can look absolutely gorgeous with minimal clothing or even decked out flashy clothes. 

Dainty necklaces go well with anything, and this versatility is what makes them a must-have for your collection. You can wear them every day for a casual look or add a piece of adornment to your glammed up look. 

Zodiac Necklaces

Another kind of personalized jewelry statement would be getting necklaces that match your astrological chart. You can easily choose from sun and moon signs and rock your astrological placements on your neck!

Zodiac necklaces come in a wide variety. From animated logos for the zodiacs to constellations being engraved, the possibilities are endless. Not only are they entirely custom for you and your personality, but their aesthetic amps up your look in no time. 

Statement Necklaces

Chucky, bold statement necklaces are a must-have for any jewelry collection. Having one statement piece can completely change up a look. From boring outfits to an instantly unique look, statement necklaces are a must-have. 

You can go for large necklaces or bright colors that can be the star of the show for your plain outfits. They can easily dress up the look without any fancy clothing and adds something to your outfit that people will remember you by. 

Choker Necklaces 

Choker necklaces are a cult favorite. From the gothic aesthetic to delicate royal jewelry, chokers remain a common style statement. These necklaces bring the attention to your neck and can elongate the appearance, making you look ever so amazing. 

You can dress up the look entirely by just opting for choker necklaces. If your top has a boring neckline, choker necklace can undoubtedly help in changing up the look altogether. They give an edgy yet elegant look to your style that will turn heads for sure. 


Necklaces are an essential style statement, so owning the right pairs of necklaces is precisely what you need. From dainty jewelry to bold statement pieces, keeping an assortment of necklaces can help add the personalized flair to your outfit and make you look nothing but stylish!

Does AHCC Have Any Side Effects?

AHCC is a natural compound that is taken from the class of mushrooms called basidiomycetes. In case you know nothing about mushrooms (like myself), this is the mushroom class that the shiitake mushroom falls under.

This compound has become wildly popular over the last few years because some studies have shown that it can improve your immunity, fight against cancer, and help with inflammatory bowel disease.

If you are considering taking AHCC, it is vital to know the compound’s side effects and the benefits. By knowing these things, you are most likely to make the right decision for you and your health. 

Let’s take a close look at the side effects that can come with taking AHCC.

AHCC Side Effects

AHCC is considered alternative medicine. As a result, little is known about its side effects or safety. This is especially true when using AHCC for long periods of time. Still, there are a few side effects that have been reported with regular doses of AHCC.

Luckily, most of these side effects are relatively harmless. Here are the most prevalent side effects that have been reported with this compound:

  • Bloating
  • Diarrhea
  • Itching
  • Foot cramps
  • Fatigue
  • Feverish
  • Elevated body temperature

Of these side effects, feeling feverish and getting an elevated body temperature is the most serious. Still, these side effects and the others listed above often go away a few hours after the dose.

Additionally, AHCC can decrease the effectiveness of drugs that are made with cytochrome P450 or 2D6. Likewise, medications that are changed when they meet the liver can also be less effective when taking AHCC. You may want to consult with your doctor or pharmacist to see if your medications can be affected by AHCC. Do not take AHCC if it affects your medications.

How to Reduce the Chances of Side Effects

The best way to reduce the chances of side effects is to talk to your doctor and start at a low dose. Whether or not you are on a medication, it is always a great idea to ask your doctor for their opinion when starting a supplement. This is especially true if you are taking medication. It can ensure that you are taking these supplements safely and correctly.

The doctor may even be able to recommend reliable brands that you can trust. There are a lot of supplements on the market today, but not all are very reliable. Ask your doctor for a recommendation on a trusted brand.

Also, start at a low dose and work your way up. Many side effects occur when the body is shocked by the amount of supplement in your system. Start at around 3 grams or less a day. If you see no side effects, then you can work your way up. 

How to Use AHCC

Use AHCC as a supplement. Supplements will be in the form of a gel capsule or a tablet. They will also include other ingredients to get the most out of the supplement. You can look online or at a local health store for a variety of supplement options.

No matter what supplement you choose, make sure that the brand offers supplement facts. If a brand does not include these facts, it is generally assumed that you shouldn’t trust them. Similarly, you can look for brands with a third-party organization seal of approval. This ensures that the supplements are safe to consume.

Final Thoughts

Although AHCC does come with a few side effects, they are relatively minor, and the benefits often outweigh the drawbacks. If you consult your doctor and start at a low dose, you can also help to decrease your chances of these negative side effects.  

5 easy lifestyles changes to improve your mood effortlessly

It’s normal to feel a bit under the weather once in a while. 

Without the downs, the ups that life brings us would feel pretty boring anyway. But it doesn’t mean you should do nothing about them either.

Here are our 5 easiest lifestyle changes you can start implementing today to make these natural lows feel a little bit higher.

8 hours of sleep a day keeps the doctor away

Probably no one said it exactly like that. But that doesn’t mean it’s not true. 

Sleeping is one of the best remedies for a lot of things. And that includes your mood. 

When you are tired, it’s easy to feel that everything is against you: 

  • You are easily irritated
  • You are not patient
  • Everything requires more effort
  • It takes you longer to do simple things
  • Your stress level increases

So when you are tired, do yourself a favor and hit the sack instead of tiring yourself even more.

Go on plane mode

Yes, in 2020, technology is everywhere. 

You probably have your phone in your pocket, in your hand, or by your side as you are reading this.

Don’t worry, there is no need to go cavemen style to enjoy some peace of mind. But you can easily make your phone work for you rather than you being its slave. 

Here are a few examples of what you can do:

  • Remove notifications on apps where you don’t need them: you will feel a lot less overwhelmed.
  • Put your phone away. Working, talking to your friends, or even eating are all activities we used to do without phones a few years ago. You can do it too.
  • Block apps and websites you are addicted to during working hours. Get these dopamine reward systems in the right order.

Human beings were not made to look at screens all day long. So don’t do it.

Listen to your emotions

Everyone has things that trigger them, whether they are conscious of them or not.

If you feel ugly after going on Instagram, sad after watching the news, or empty after spending 6 hours binging series on Netflix, here is the best part: you don’t have to continue. 

Sometimes to feel better all you have to do is be a bit more self-conscious and do nothing.

So know what triggers you. And avoid it. Or embrace it. Whichever makes you happy.

Eat well

We are not advocating you to take radical diets that can be incredibly frustrating, stressful, and hard to follow. So let’s stick with what is easy.

The key is simply to focus on what you eat and what they bring to your body.

For instance, carbs cause sugar highs that are always followed by sugar lows. And no one is feeling great on a sugar low.

Know how each ingredient makes your body react. Do you want more proteins to build muscles, fibers for your digestion, or nutrients that will stimulate your hormones?

Once you are aware of what you need, it’s incredibly easy to find menus and ingredients that fit you. You can even enhance their benefits with some complements or mood chews.

Talk to your friends and family

Friends and family are a natural mood booster. Instead of browsing social media to check out the life you don’t live with people you will never know, talk with relatives you actually care about.

Improving your mood is not a destination, it’s a journey. You can start implementing these 5 pieces of advice today and get on the path.

How about you? What are your favorite ways to improve your mood effortlessly?

Pet Insurance: Keeping Your Critters Safe

With all of the insurance, you already pay for, like car insurance, home insurance, and everything in between, you might be thinking, “I need pet insurance too?” Well, the answer is yes, and there are a number of compelling reasons why. Don’t worry, it’s not as expensive as you might think, and might help you sleep a little better knowing that your favorite pets are safe in case something happens to them. There are plenty of common injuries, issues, and illnesses that pets across the world face on a daily basis, both small and large. Read on to see what can happen and how pet insurance can help!

Common Pet Ailments

Ingesting Strange Items

If you’re a dog owner, you know that they’ll eat absolutely anything they can get their mouths around. Dogs all over go into veterinarian’s offices every day after having eaten thumb tacks, pebbles, coins, and anything and everything you’ve left on the floor. Cats aren’t perfect either, and fall victim to the same thing, though to a lesser extent, often accidentally eating a toy or some yarn. In the event that this happens, and it more than likely will at one point in your pet’s life, you won’t be able to remove it yourself. Having pet insurance can make this a much simpler and less expensive process than it would be if you went to the vet’s office without it. 

Foreign object lodged in paw

For many dogs and cats, especially pets who spend a lot of time outdoors, the problem of things getting lodged in the paw can be an issue and a particularly painful one for your pet at that. In more rural and suburban communities, things like thorns, sticks, and splinters can get suck in your pet’s paw pad and cause pain. Meanwhile, in more urban communities, dangers consist of glass, plastic, and other man-made debris. Either way, a pet that spends time outdoors may unwittingly step on something that is harmful to its paws and requires medical attention. 

Eye trauma

It is exceptionally common for cats and dogs to sustain some kind of injury or trauma in their eye. This can come from anything from an itch that they scratch, to stepping on a stick that hits their eye, or any other potential injury or harm to this particularly sensitive area of your pet’s body. If your dog or cat is constantly blinking and tearing up, or if they try to move away when you come close to their eye to inspect it, it could be the result of an eye injury or eye trauma, and it is probably time for a trip to the vet. 

Broken Nail

If your pet’s nails grow quickly, or your pet is particularly averse to having its nails trimmed, they are more likely to cause an injury as they grow longer. This can happen in a number of ways, such as the long nail getting stuck on something the pet is scratching and breaking, or the nail digging into your pet’s skin and causing some bleeding. Either way, this is very painful to your pet and can make a big mess as your pet tracks blood all over the house. 


So obviously there’s a lot of ways that your pet can get hurt! This is an unavoidable part of being a pet owner, and any responsible pet owner needs to handle it properly, by taking their pet to the vet. This can be expensive, however, so a good pet insurance policy such as pumpkin insurance can help you cover those costs while keeping your pets safe, and helping you sleep well knowing they’re in good hands! 

5 Best Simple Breakfast Ideas For a Healthy Lifestyle

Your guide to finding the best breakfast item suitable for your requirements. 

Dieticians and doctors always recommend people to eat breakfast like a king. The reason lies in the various benefits of a healthy breakfast. A proper, nutritious breakfast meal can help you stay active throughout the day and increase your metabolism. 

Let’s take a look at some of the best healthy breakfast ideas out there for you. 


Now, the taste of oatmeal might not be pleasing for a lot of people, its health benefits are amazing! 

Oatmeal contains a unique fiber named oat beta-glucan, which reduces your cholesterol, promotes your feeling of fullness, and improves your health majorly. 

It also contains a lot of antioxidants. Such antioxidants decrease your blood pressure, improve your heart health, and protect your body cells from free radicals. 

For gym lovers and athletes, oatmeal is your optimal, rich in protein breakfast. Every 235 grams of oats contain around 6 grams of protein. To increase your protein intake, try preparing the oats with milk and serve eggs on the side. 

Cottage Cheese

If you want some protein in your diet and don’t want to go for non-veg meals, then you can definitely try out cottage cheese. 

Cottage cheese has ample amounts of protein and it also contains ingredients that can help in reducing your hunger. This is an ideal option for those wanting to lose weight. 


Eggs are the ultimate healthy and delicious breakfast you could have. They reduce calorie intake for the next meal, boost your feeling of fullness, give you the protein you need, and more. 

Additionally, eggs balance your body’s insulin and blood sugar levels. The yolks contain antioxidants such as zeaxanthin and lutein. These antioxidants protect your eye from different disorders such as macular degeneration and cataract. 

They also contain choline which is essential for the health of your liver and brain. 

Chia Seeds

Chia seeds are one of the richest food sources in fibers. Only 28 grams of chia seeds give you 11 grams of fibers. 

Some of the fibers they contain are viscous fiber. Viscous fibers absorb water and give you smooth digestion. They increase the volume of the food passing through your digestive system to make you feel satisfied and full. 

People who consume chia seeds have noted that they have a reduced feeling of hunger throughout the day. 

Moreover, chia seeds help stabilize your blood pressure and your blood sugar level. They also contain a high number of antioxidants that protect your cells from free radicals. 


There is a wide variety of fruits to choose from for breakfast. Besides being delicious, they are rich in essential vitamins, fibers, potassium, and more. 

They are low in calories so you do not have to worry about gaining weight. A cup of chopped fruit pieces gives you a range of 80 to 130 calories, depending on the fruit type. 

One orange can give you more than what you need for Vitamin C. It is great to protect you from cold and other infections. It will also keep your blood pressure under check. 

Fruits also promote your feeling of fullness. This is because they are very rich in water content and fibers. 

Final Words From Us 

Breakfast is the most important meal of the day. It will control your energy level, mood, feeling of fullness, and the course of your day. While skipping breakfast will not have negative effects on your health, it may cause some problems in the long run. 

That is why you need to start your day off with a healthy meal full of nutrients to fuel your body with everything it needs!

Is PCR hemp oil the same as CBD oil


While the word “hemp” normally conjures visions of happy-go-lucky hippies in the 1960’s or Bob Marley, more recently a variety of cannabis (or hemp) by-products have gained popularity as beneficial medicinal alternatives for a variety of issues. You have to wonder in the 1960’s if they really knew about the other benefits the cannabis plant offered.

For what has been a taboo (and obviously illegal) subject over the years, with hemp products coming to such prominence in everyday life in 2020, many people are seeking information to find out what exactly PCR Hemp Oil is.

Is this form of Hemp Oil the same as CBD Oil? How can these oils help you in your everyday life? Is it safe? We will have a look at what exactly Hemp Oil is, some of its benefits, as well as the differences to CBD Oil. 


As you might have guessed, PCR Hemp Oil comes from the cannabis (hemp) plant. More specifically, it is extracted from cannabis plant seeds using ethanol (which means a lots of work goes into one little oil bottle). 

Here is the most interesting part though… the term PCR (or phytocannabinoid rich) just means it has a lot of cannabinoids in it. Although it is deemed ‘PCR’, you will not get high from PCR Hemp Oil though, so sorry if you were looking to try it for that reason.


Hemp Oil has a range of benefits (see, we know the hippies were onto something!)

  • It is great for overall health
  • Moderates oil production on skin
  • Moisturizes and soothes inflammation in the skin
  • Great for brain health
  • Has anti-aging properties for the skin (now we know why the Baby Boomers look so good!)

It has also been shown that PCR Hemp Oil can also assist with anxiety and depression. Guess that is why the hippies were so happy?


Yes and no. CBD Oil is from the flowers, leaves, and stems of the cannabis plant, while Hemp Oil comes from cannabis seeds. There are several differences between the two if you are looking to choose what is best for you and your situation:

  • Most importantly is the CBD content, which is nearly non-existent in hemp oil.
  • PCR Hemp Oil is a better quality
  • PCR Hemp Oil is better for overall general health while CBD Oil is better to support a variety of issues including depression and anxiety.
  • PCR Hemp Oil has an earthy taste and smell, while CBD Oil tends to have those specific tastes removed 

Basically, to answer the question is PCR Hemp Oil the same as CBD Oil? No.


For those worried about the tetra ‘TCD tetrahydrocannabinol (THC), or the element that provides the “high” of marijuana, you have no need to fear. You will not get high from Hemp Oil as the TCD element is less than 0.3% (if that). It is also perfectly okay to take the both PCR Hemp Oil and CBD Oil together without any side effects.

Plus, you won’t be pulled over by the cops and have to explain your hidden bottle of Hemp Oil, as it’s 100% legal!

In 2020, PCR Hemp Oil is a buzz word for alternative medicine, and it does offer a range of benefits to support your everyday health and wellbeing (or of course if you want to be a hippie). Wonder what Oil option the hippies or Bob Marley would have selected?

Is There Healthy Soda?

When you drink soda and other sugary beverages you could potentially run the risk of having health issues like heart disease and diabetes type 2. Considering it is hard to quit drinking soda after years of abusing the beverage, you should know that it is possible to switch over to healthier options without having to forfeit a delicious soda. Below are healthy soda options that will do more good than harm if you drink them in moderation. 

Considering the fact that the American Heart Association has stated that even drinking one soda a day could run your risk of heart disease finding those healthy alternatives are a crucial element to living a longer and healthier life free to enjoy the world around you. 

One alternative soda drinkers have been gravitating to instead of buying the real thing is soda makers at home. These devices will carbonate water for you and you can just add your own syrup. Instead of going with something entirely sugary, you could cut the calories down by going a natural simple syrup at the supermarket. 

While it has never been easier to make your own sodas, that is not always the route people should take especially if they have health-related issues. People that need sugar-free or low sugar soda instead of the real thing should look into specific brands of healthy sodas there are available right now. 

Zevia zero calorie soda is one example of a soda alternative that not only tastes great but is completely healthy. Instead of using real sugar, these sodas are sweetened with stevia and don’t have the harmful acids that could destroy teeth. Instead, Zevia uses citric acid which is a healthy ingredient that can be found in many different fruits and won’t cause any harm to the body. 

If you are someone that loves root beer, you are in luck. There is a healthy solution to drinking copious amounts of real root beer. Virgil’s Zero Sugar root beer uses all-natural ingredients in its soda. By blending 15 roots and spices into the soda, drinkers will enjoy a naturally sweetened beverage free of artificial ingredients. Instead of using real sugar, this beverage is sweetened with a blend of erythritol, stevia, and monk fruit. 

When people are sick sometimes it is suggested to drink ginger ale to soothe the stomach. Unfortunately, most ginger ales consist of a lot of sugar. However these days health food manufacturers realize that people will not stop drinking ginger ale and have created sugar-free options.  One of those options is Reed’s Zero Sugar Gingerale. This beverage uses real ginger juice (which is commonly unheard of) to flavor their soda. This beverage is also a certified keto drink so those on the keto diet can rejoice because there is a soda that you can actually drink. 

You probably have noticed Bubbly soda at your grocery store. These seltzer waters not only taste great but completely satisfy that need for a soda because the flavor is so strong. The Cherry Bubbly is the perfect replacement for those that love drinks like cherry soda or cherry flavored cola. While many of the healthy beverages on this list are on the pricey side, luckily Bubbly is pretty cheap and won’t break the bank. You won’t necessarily have to budget to satisfy your soda cravings. 

Considering people have been enjoying soda for a century, it is always going to be around. Although it does have some addictive properties, you can find those options that are healthy substitutes. If you are watching your weight or your sugar intake, it is crucial that you stay away from the real thing and settle for healthy soda substitutes like the ones mentioned above.