5 Best Simple Breakfast Ideas For a Healthy Lifestyle

Your guide to finding the best breakfast item suitable for your requirements. 

Dieticians and doctors always recommend people to eat breakfast like a king. The reason lies in the various benefits of a healthy breakfast. A proper, nutritious breakfast meal can help you stay active throughout the day and increase your metabolism. 

Let’s take a look at some of the best healthy breakfast ideas out there for you. 

Oatmeal 

Now, the taste of oatmeal might not be pleasing for a lot of people, its health benefits are amazing! 

Oatmeal contains a unique fiber named oat beta-glucan, which reduces your cholesterol, promotes your feeling of fullness, and improves your health majorly. 

It also contains a lot of antioxidants. Such antioxidants decrease your blood pressure, improve your heart health, and protect your body cells from free radicals. 

For gym lovers and athletes, oatmeal is your optimal, rich in protein breakfast. Every 235 grams of oats contain around 6 grams of protein. To increase your protein intake, try preparing the oats with milk and serve eggs on the side. 

Cottage Cheese

If you want some protein in your diet and don’t want to go for non-veg meals, then you can definitely try out cottage cheese. 

Cottage cheese has ample amounts of protein and it also contains ingredients that can help in reducing your hunger. This is an ideal option for those wanting to lose weight. 

Eggs 

Eggs are the ultimate healthy and delicious breakfast you could have. They reduce calorie intake for the next meal, boost your feeling of fullness, give you the protein you need, and more. 

Additionally, eggs balance your body’s insulin and blood sugar levels. The yolks contain antioxidants such as zeaxanthin and lutein. These antioxidants protect your eye from different disorders such as macular degeneration and cataract. 

They also contain choline which is essential for the health of your liver and brain. 

Chia Seeds

Chia seeds are one of the richest food sources in fibers. Only 28 grams of chia seeds give you 11 grams of fibers. 

Some of the fibers they contain are viscous fiber. Viscous fibers absorb water and give you smooth digestion. They increase the volume of the food passing through your digestive system to make you feel satisfied and full. 

People who consume chia seeds have noted that they have a reduced feeling of hunger throughout the day. 

Moreover, chia seeds help stabilize your blood pressure and your blood sugar level. They also contain a high number of antioxidants that protect your cells from free radicals. 

Fruits 

There is a wide variety of fruits to choose from for breakfast. Besides being delicious, they are rich in essential vitamins, fibers, potassium, and more. 

They are low in calories so you do not have to worry about gaining weight. A cup of chopped fruit pieces gives you a range of 80 to 130 calories, depending on the fruit type. 

One orange can give you more than what you need for Vitamin C. It is great to protect you from cold and other infections. It will also keep your blood pressure under check. 

Fruits also promote your feeling of fullness. This is because they are very rich in water content and fibers. 

Final Words From Us 

Breakfast is the most important meal of the day. It will control your energy level, mood, feeling of fullness, and the course of your day. While skipping breakfast will not have negative effects on your health, it may cause some problems in the long run. 

That is why you need to start your day off with a healthy meal full of nutrients to fuel your body with everything it needs!

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